For many, water may not be the best tasting hydration liquid. For the health conscious, tea is. In fact, tea drinking has been practiced for generations and for some good reasons. And if you are one who loves to have a cup of tea in the morning or at any particular time of the day, you know that tea drinking does not only replenishes lost liquid, but it also improves your overall health. You also understand that not all teas can be beneficial to you, especially if you are taking medications or have a special condition. And if you are expecting, you need to know the best tea for pregnancy so that you will enjoy the most benefits from each cup of tea.
What makes tea healthy?
Tea does not contain any calorie and has less caffeine, but it does contain several healthy compounds that can help promote better brain and other bodily functions, boost the immune system, even help maintain a fit body. It has natural antioxidants called flavonoids, specifically, catechins. Green tea and black tea contain polyphenols that help protect your cells from the usual but harmful physiological process known as ‘oxidative stress’ that can contribute to chronic stress.
Tea also contains vitamins and minerals such as theanine that is known to help reduce mental and physical stress, as well as calcium magnesium and iron. Drinking tea has been proven to improve the cardiovascular health by increasing the lipid oxidation, improving the blood vessel function, enhancing the dilation of blood vessels, decreasing serum cholesterol and triglycerides in the blood, and more.
Studies have also indicated that drinking tea staves off cancer. Tea is said to inhibit oxidative damage. It also helps decrease the growth of abnormal cells as well as prevents an uncontrolled growth of cancer cells.
Even with these known benefits of drinking tea even for pregnant women, some tea variants can still be dangerous for moms-to-be, hence should be avoided.
What is the best tea for pregnancy?
If you are looking for the best tea that you can drink while you are expecting, consider the following tea variants.
Rooibos tea, for instance, is a great tea variant not only because it is caffeine-free, but also for its antioxidant properties. it’s also caffeine-free. There are other herbal teas are found to help ease morning sicknesses, such as ginger tea and mint tea. Chamomile tea, on the other hand, can help solve your sleep problems. The red raspberry leaf tea is said to help promote more effective contractions during labor.
Another great herb for your tea is the nettle leaf, which is also known as the stinging nettle. This herb is commonly added in pregnancy teas and has been recommended by many herbalists and pregnancy primary caregivers. It is a rich source of vitamins and minerals, like iron, vitamins A, C and K, and also potassium. It is recommended, however, that you use dried leaves of this herb and not its roots. Moreover, as it has a stimulating effect on the uterus, you need to limit your consumption of this tea. It is also best to enjoy cups of this tea once you entered your second trimester.
What are the tea variants that you need to avoid during pregnancy?
As mentioned earlier not all teas are safe when you are expecting. The list includes tea varieties that are commonly used for PMS, diet, cleansing and detoxification, as well as those concoction that contain herbs such as anise, aloe vera, alfalfa, black, basil, calamus root, coca, comfrey, cohosh, blue cohosh, dong quai, eucalyptus, ginseng, lemongrass, and many others.
Reading the label will always be a smarter way to know what could probably be in every pack of tea that you may be thinking of buying or using. You also need to avoid herbal laxatives as they can cause diuresis or an increased urination, even diarrhea. These conditions can lead to dehydration. You will need to avoid using these tea varieties until after you have given birth and have finished breastfeeding. Should you decide to use any of these herbs for your next cup of tea after you have delivered your baby, you may still need to consult your doctor for a better recommendation.
Whichever tea variant you opt to use, make sure that you don’t go beyond the daily recommended amount. Note that studies have shown that consuming more than three cups of tea per day may limit the absorption of folic acid, which is an important nutrient that helps deter neural tube defects such as spina bifida.
A smart reminder for those who want to opt for a decaffeinated tea. Caffeine is the substance that is initially released into the water when steeping. This happens during the first 25 seconds. You can easily decaffeinate your favorite tea by first steeping the leaves or bag for about 30 seconds. Most of the caffeine from the leaves or the bag will have been removed and transferred in the water. Dump the water and refill your cup with hot water and steep again. Enjoy.
Better yet, you can opt to buy one of the available pregnancy teas through one of the e-commerce sites available, such as Amazon.com. For some of the better pregnancy options that you may want to check out, consider those listed below. These pregnancy-specific brews are made with organic ingredients to ensure that you are provided with the best tea for pregnancy.
- Tea for Two Pregnancy.
- Earth Mama Angel Baby Organic Morning Wellness Tea.
- Traditional Medicinals Pregnancy Tea.
These three pregnancy tea varieties all support healthy pregnancy as they contain certified organic ingredients and promise to ease morning sickness while boosting your energy.
If you are still in doubt of the tea that you would like to include in your diet or hydration alternatives or if you experience any unpleasant effect after drinking a cup of your favorite tea, consult your doctor.
Have you found the best tea for pregnancy yet? Share them with us in the comment’s section below.